|
Ayo semangat lagi kita guys
|
243.6 lb
Lost so far: 41.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
1884 kcal
|
Fat: 70.35g | Prot: 197.51g | Carb: 105.89g.
Breakfast: Rolade. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Soto Daging, Rolade, Rendang, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|