Weigh In record (no journal entry) for 18 April 2024
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1325 kcal
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Fat: 32.07g | Prot: 73.50g | Carb: 178.37g.
Breakfast: Ceifeiro Semente de Chia, Café Brasileiro Café com Açúcar, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Alface, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Cuscuz. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 0.0 lb a week
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