Weigh In record (no journal entry) for 18 April 2024
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1473 kcal
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Fat: 48.77g | Prot: 57.36g | Carb: 207.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Orange Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . Dinner: Octopus , Scallops, Olive Oil , Butter , White Rice. Snacks/Other: America's Choice California Navel Oranges. more...
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2637 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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