sherriboseski's Journal, 18 April 2024

178.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 48.77g | Prot: 57.36g | Carb: 207.78g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Orange Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . Dinner: Octopus , Scallops, Olive Oil , Butter , White Rice. Snacks/Other: America's Choice California Navel Oranges. more...

2637 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...