Weigh In record (no journal entry) for 10 April 2024
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114.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1477 kcal
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Fat: 41.46g | Prot: 19.06g | Carb: 206.21g.
Breakfast: Лимонный Сок, Мёд, Хлеб из Цельной Пшеницы. Lunch: Майонез, Кофе, Суп-Пюре из Тыквы, Хлебец. Dinner: Печенье, Виски, Приготовленные Баклажаны, Чай с Лимоном и Сахаром, Рис Вареный. Snacks/Other: Сухофрукты. more...
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1755 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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