Weigh In record (no journal entry) for 18 April 2024
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1137 kcal
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Fat: 45.51g | Prot: 23.39g | Carb: 151.41g.
Breakfast: Banaan. Lunch: McDonald's Frietsaus, Gekookt Ei, Pistolet. Dinner: Mora Oven Kaassoufle , Lamb Weston Twister Fries Seasoned. Snacks/Other: AH Watermeloen Gesneden. more...
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losing 7.7 lb a week
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