Weigh In record (no journal entry) for 18 April 2024
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1278 kcal
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Fat: 48.08g | Prot: 101.56g | Carb: 105.99g.
Breakfast: Aceite de Oliva, Pan Integral, Queso Cottage (sin Grasa), Hacendado Leche Semidesnatada. Lunch: McDonald's Capuccino, Panrico Donuts Normal, Reina Arroz con Leche sin Azucares, Aceite de Oliva, Hacendado Gambas Peladas , Arroz Blanco. Dinner: Serrano Jamón Serrano, Clara de Huevo, Huevo, Bimbo Pan Thins 8 Cereales. more...
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losing 1.3 lb a week
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