Weigh In record (no journal entry) for 19 June 2015
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2015:
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2549 kcal
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Fat: 58.86g | Prot: 56.56g | Carb: 362.85g.
Breakfast: Sainsbury's Granny Smith Apples, Tesco Picota Cherries, Cranberry & Blueberry Porridge, Coffee with Milk. Lunch: Tesco Broad Beans, Birds Eye Frozen Peas. Dinner: Morrisons Fairy Cake, Flahavan's Irish Porridge Oats, Agave Nectar, Tesco Corn on The Cob. Snacks/Other: Co-Op Egg Custard Tart, Betty Crocker Vanilla Buttercream Icing, Sainsbury's Fresh Custard. more...
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2588 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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