Weigh In record (no journal entry) for 18 April 2024
|
235.5 lb
Lost so far: 5.5 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
865 kcal
|
Fat: 26.91g | Prot: 62.30g | Carb: 99.56g.
Breakfast: Consum Galletas Maria, Café con Leche Descremada. Lunch: Plátano, Consum Hamburguesa de Vacuno, Hacendado Fideo Cabello de Ángel , Hacendado Caldo de Pollo. Dinner: Zespri Kiwi Green, Hacendado Cocktail Natural Frutos Secos , Hacendado Atún Claro al Natural , Hacendado Queso Fresco Desnatado 0%, Tomates. Snacks/Other: Café con Leche Semi Descremada, Café Cortado, Manzana Golden. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariajo2309's weight history
|