Weigh In record (no journal entry) for 18 April 2024
|
268.3 lb
Lost so far: 23.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
2014 kcal
|
Fat: 121.81g | Prot: 91.40g | Carb: 131.20g.
Breakfast: WEFA Dinkelmischbrot, Bergader Almkäse Pfeffer, Ja! Lyoner mit Paprika, Böklunder Bierschinken. Lunch: Jeden Tag Eiweißbrot, Nordholmer Edle Matjesfilets mit Zwiebeln. Dinner: Bergader Almkäse Pfeffer, Naturkind Pfannen-Gemüse Italienische Art. Snacks/Other: Walnüsse, Heidelbeeren, Landfein Quark Dessert. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
SGEKai's weight history
|