Weigh In record (no journal entry) for 18 April 2024
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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693 kcal
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Fat: 28.53g | Prot: 44.26g | Carb: 65.65g.
Breakfast: 無糖豆漿. Lunch: Happy Cow 起司, 白吐司, 水煮蛋. Dinner: 杏鲍菇, 麻婆豆腐, 地瓜葉, 煎雞蛋, 白飯. more...
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losing 3.1 lb a week
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