Weigh In record (no journal entry) for 18 April 2024
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183.9 lb
Lost so far: 22.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1137 kcal
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Fat: 77.10g | Prot: 388.12g | Carb: 26.00g.
Breakfast: Kauai Iced Cappuccino (350ml), The Harvest Table Pure Collagen Powder, Sweet Potato , PnP Butternut, Butter (Salted) , Woolworths Smoked Gammon Steaks, Egg (Whole) , Simple Truth Cauliflower and Turnip Rice. Dinner: Pork Roast (Lean and Fat Eaten), Clover Cream, Cauliflower . Snacks/Other: Mixed Nuts. more...
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losing 6.2 lb a week
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