Weigh In record (no journal entry) for 31 October 2009
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2009:
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1031 kcal
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Fat: 36.16g | Prot: 85.07g | Carb: 87.95g.
Breakfast: Egg (Whole), Grapefruit juice, Cooked Egg White, Fat Free Cheddar Cheese, Raisin Cinnamon Swirl Bread. Lunch: Turkey Enchilada Casserole. Dinner: Chicken Breast, Gruyere Cheese, Pine Nuts (Pignolias), Ranch Salad Dressing, Red Tomatoes, Carrots, Spring Mix. more...
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losing 4.7 lb a week
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