Weigh In record (no journal entry) for 19 June 2015
|
198.0 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
615 kcal
|
Fat: 20.71g | Prot: 40.79g | Carb: 68.14g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Nixe Thunfischsalat. Snacks/Other: Möhren, Cappuccino. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea+Matthias's weight history
|