Weigh In record (no journal entry) for 18 April 2024
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1728 kcal
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Fat: 112.95g | Prot: 43.38g | Carb: 138.34g.
Breakfast: Булочка Зерновая, Elpozo Салями. Lunch: Сладкая Булочка, Слойка (с Заварным Кремом), Яблочные Оладьи, Винегрет, Суп Грибной. more...
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losing 7.7 lb a week
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