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Back On Track Lagi
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245.2 lb
Lost so far: 39.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1681 kcal
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Fat: 49.47g | Prot: 163.93g | Carb: 145.62g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Bakwan, Jeruk, Tempe Mendoan, Kopi. more...
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losing 6.2 lb a week
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