Weigh In record (no journal entry) for 19 June 2015
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164.7 lb
Lost so far: 11.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2380 kcal
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Fat: 75.27g | Prot: 61.79g | Carb: 232.75g.
Breakfast: Tesco Cheddar Medium, Tesco Creamy Coleslaw, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Tesco Mango Chutney, Roast Beef, Wetherspoon Chips. Dinner: Strongbow Cider, Fullers London Pride. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, Shana Garlic Naan, Poppadoms, White Table Wine. more...
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gaining 1.1 lb a week
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mushroom morris's weight history
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