Weigh In record (no journal entry) for 19 June 2015
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128.1 lb
Lost so far: 16.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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722 kcal
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Fat: 11.67g | Prot: 46.31g | Carb: 115.86g.
Breakfast: Манго, Домик в деревне Творог Мягкий 0,1%, Кофе, Киви, Мандарины. Lunch: Домик в деревне Кефир 1%, Нектарины, Зеленое Яблоко. Dinner: Домик в деревне Кефир 1%. more...
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1961 kcal
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Activities & Exercise:
Джиллиан Майклс - 34 minutes, Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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