Weigh In record (no journal entry) for 19 June 2015
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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3066 kcal
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Fat: 56.07g | Prot: 171.47g | Carb: 232.69g.
Breakfast: Ja! Delikatess Kochschinken, BioBio Roggenvollkornbrot. Lunch: REWE Reiswaffel, Gut Drei Eichen (Aldi) Hähnchenbrust in Aspik, Milch 1,5%, ESN Designer Whey Vanilla, Ja! Delikatess Kochschinken, BioBio Roggenvollkornbrot. Dinner: Gut Drei Eichen Hähnchenbrust in Aspik, Krombacher Bier, Gut Bartenhof Schweine-Nackensteaks. Snacks/Other: De Beukelaer Prinzenrolle, Nektarinen, Gummibärchen. more...
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2680 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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