Weigh In record (no journal entry) for 17 April 2024
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185.4 lb
Lost so far: 45.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2035 kcal
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Fat: 89.01g | Prot: 97.80g | Carb: 214.20g.
Breakfast: Dunkin' Donuts Cinnamon Donut, Pure Protein Lemon Cake Protein Bar. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Dannon Oikos Pro Strawberry . Dinner: Ground Beef, DiGiorno Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Cheetos Xxtra Flamin Hot, Yoplait Light Fat Free Yogurt - Very Vanilla, Doritos Nacho Cheese, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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