Weigh In record (no journal entry) for 17 April 2024
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224.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1137 kcal
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Fat: 34.40g | Prot: 52.06g | Carb: 178.11g.
Breakfast: Bananas , Whole Foods Market D'Anjou Pears, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Butter, Panera Bread Everything Bagel. Dinner: Cooked Green Cabbage, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Coffee with Cream. more...
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losing 2.1 lb a week
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