Weigh In record (no journal entry) for 18 June 2015
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
1315 kcal
|
Fat: 36.21g | Prot: 105.26g | Carb: 144.23g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, plant fusion Plant Fusion , Banana, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fried Floured or Breaded Trout. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Golden Sweet Pineapple Chunks, Vita Coco 100% Pure Coconut Water, Strawberries . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
|
2853 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|