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ilaune
Journal
17 Apr 24
ilaune's Journal, 17 April 2024
ilaune's Profile
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Weigh In record (no journal entry) for 17 April 2024
150.1 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2024:
2284 kcal
Fat: 122.85g | Prot: 196.21g | Carb: 82.06g.
Breakfast:
Café.
Lunch:
Friboi Carne Moída de Acém, Ovo Cozido.
Dinner:
Costeleta de Porco no Forno ou Grelhada.
Snacks/Other:
Trio Barra de Cereal Banana com Chocolate Zero, Supino Supino Banana, Maçã e Canela , Hortifruti Abacate, Levitare Ricota Fresca de Búfala .
more...
1363 kcal
Activities & Exercise:
Mountain Biking - 2 hours and 23 minutes, Google Fit - 21 hours and 37 minutes.
more...
losing 5.4 lb a week
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