Weigh In record (no journal entry) for 17 April 2024
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2706 kcal
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Fat: 75.51g | Prot: 207.56g | Carb: 269.42g.
Breakfast: Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot, Lieken Urkorn Kraftklotz, Olivenöl, Taifun Seidentofu. Lunch: Haydi Ayran, Döner Kebab. Dinner: Apfel, Deli Reform Sommerfrische, Hofmaier Geflügel-Salami , Dulano Rohschinken Light, Ja! Körniger Frischkäse Halbfettstufe, Korn Mühle Roggenkraftbrot. Snacks/Other: Beste Ernte Gewürzgurken, Maredo Zwiebeln, Thunfisch in Wasser (Konserviert), REWE Blattspinat, Gutes Land Hirtenkäse 20%, Olivenöl, Wiesenhof Eiklar. more...
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losing 3.1 lb a week
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