Weigh In record (no journal entry) for 17 April 2024
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2681 kcal
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Fat: 82.01g | Prot: 142.26g | Carb: 341.95g.
Breakfast: Bio Haferflocken Feinblatt, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch). Lunch: Zwiebeln, Kerrygold Extra Ungesalzen, Ja! Delikatess Lachsschinken, Lieken Urkorn Bauernmild (55G). Dinner: Joghurtsoße, Rote Tomaten, Aldi Country Wedges, Golden Seafood Knusper Backfisch. Snacks/Other: Biobio Hafercookies, Blaubeeren, Erdbeeren, Sara Muffin, Banane, Kaffee mit Milch. more...
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1789 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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