Mickey Evans's Journal, 18 June 2015

yes
138.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:
960 kcal Fat: 22.20g | Prot: 29.96g | Carb: 165.47g.   Dinner: Granulated Sugar, Tea (Brewed), Black Pepper, Salt, Mustard, Salted French Fries (Value), Jalapeno Pepper Slices, Extra Long Pulled Pork Sandwich. Snacks/Other: Soft Serve Cup, Coffee with Sugar, Tap Water, Frozen Lemonade, Water (Bottled). more...
2716 kcal Activities & Exercise: Shopping - 11 minutes, Walking (moderate) - 3/mph - 4 minutes, Driving - 25 minutes, Sitting - 19 minutes, Standing - 29 minutes, Housework - 10 hours and 43 minutes, Resting - 12 minutes, Sleeping - 10 hours, Desk Work - 1 hour and 37 minutes. more...
losing 4.2 lb a week

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