Weigh In record (no journal entry) for 17 April 2024
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2017 kcal
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Fat: 107.91g | Prot: 132.33g | Carb: 115.54g.
Breakfast: Supplementler Whey Protein, Leblebi, Dut Kurusu, Çerezya Karışık Kuruyemiş Premium, Migros Muz. Lunch: Hasanpaşa Köfte, Tavuk Sote, Karışık Yeşil Salata. Dinner: Ayva, Haşlanmış Yumurta, Sütaş Tava Yoğurt. Snacks/Other: Muscle Station Fit Snack Caramel . more...
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losing 10.8 lb a week
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