Weigh In record (no journal entry) for 17 April 2024
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121.3 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1512 kcal
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Fat: 51.92g | Prot: 134.13g | Carb: 130.40g.
Breakfast: Масло Гхи, DopDrops Арахисовая Паста без Сахара, Яйцо, Alpro Напиток Миндальный без Сахара, Геркулес Геркулес Овсяные Хлопья, Яичный Белок, USN Протеин. Lunch: USN Протеин, Fish House Минтай Филе, Natty's Батончик с Арахисовой Пастой Кранч, Гречка. more...
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losing 1.0 lb a week
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