Weigh In record (no journal entry) for 18 June 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
1114 kcal
|
Fat: 51.14g | Prot: 49.01g | Carb: 119.65g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, General Mills Total Whole Grain Cereal, Giant Eagle Freshly Frozen Sliced Peaches, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Ocean Spray 100% Juice Cranberry, Ground Beef (85% Lean / 15% Fat), Safeway Frozen Mixed Vegetables. Dinner: Peter Pan 100% Natural Creamy Peanut Butter, Polly-O 2% String Cheese, Gala Apples. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
morrpl's weight history
|