Weigh In record (no journal entry) for 17 April 2024
|
144.6 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2024:
|
1473 kcal
|
Fat: 72.06g | Prot: 117.83g | Carb: 88.18g.
Lunch: 全家 和風大蒜扇貝義大利麵, Chick輕客 海鹽舒肥雞胸, 媽媽煮藝 小滷青蔬, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 雞皮, Chick輕客 海鹽舒肥雞胸. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|