Weigh In record (no journal entry) for 16 April 2024
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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822 kcal
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Fat: 16.56g | Prot: 77.51g | Carb: 94.63g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Season's Choice Steamed Broccoli Florets, Pepperidge Farm Potato Slider Buns, Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Nutricost Grass-Fed Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 0.0 lb a week
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