Weigh In record (no journal entry) for 16 April 2024
|
194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
1046 kcal
|
Fat: 75.18g | Prot: 80.87g | Carb: 7.09g.
Breakfast: Coffee. Lunch: Frito Lay Pork Rinds, Carnivore Ground Beef and Egg Muffin. Dinner: Beef Steak. Snacks/Other: Frito Lay Pork Rinds, Moe’S Crab Dip. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|