Weigh In record (no journal entry) for 16 April 2024
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260.4 lb
Lost so far: 4.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1787 kcal
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Fat: 54.38g | Prot: 106.74g | Carb: 211.57g.
Breakfast: Susamlı Simit, Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Nestle Corn Flakes. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Spagetti, Beyaz Ekmek, Mutfağım Dana Hamburger Köftesi , Domates Çorbası. Dinner: Zeytinyağı, Dardanel Zeytinyağlı Ton Balığı, Pirinç Pilavı. Snacks/Other: Haribo Jelibon, Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel). more...
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losing 6.2 lb a week
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