Weigh In record (no journal entry) for 16 April 2024
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1882 kcal
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Fat: 49.29g | Prot: 152.88g | Carb: 201.48g.
Breakfast: Qualitá Uva sem Semente Crimson, Café, Molho de Tomate Caseiro, Ovo, Pão Caseiro. Lunch: Kopenhagen Chocolate 80% Cacau, Cenouras, Batata Inglesa Cozida, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Pêra Williams. Dinner: Rummo Spaghetti N°3, Patinho. Snacks/Other: Sadia Mussarela, Ovo, Pão Francês sem Miolo. more...
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1705 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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