Weigh In record (no journal entry) for 18 June 2015
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2231 kcal
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Fat: 78.86g | Prot: 187.83g | Carb: 199.08g.
Breakfast: Queijo Mozzarella, Peito de Frango, Bimbo Rap10 Fit, Bolo Branco (sem Cobertura Glacé), Suco de Laranja Natural, Danone Danio com Pedaços de Blueberry, Suco de Laranja Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Carne de Panela. Dinner: Alface de Folha Verde, Sopa de Legumes com Carne. Snacks/Other: Manga Palmer. more...
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2808 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 45 minutes, Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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