lkdaher's Journal, 18 August 2011

263.8 lb Lost so far: 15.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 72.16g | Prot: 70.43g | Carb: 36.77g.   Breakfast: thick cut bacon oscar mayer, eggs, whole milk. Lunch: watermelon, king oscar sardine, yoghurt, black olive, green olives. more...

3543 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...