Weigh In record (no journal entry) for 16 April 2024
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1526 kcal
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Fat: 56.58g | Prot: 95.22g | Carb: 155.55g.
Breakfast: Paistettu Kananmuna, Rainbow Kermajuusto 17%, Atria Ohuen Ohut Saunapalvi, Fazer Imatran Riisipiirakka. Lunch: K-Menu Thousand Island Salaattikastike, Tonnikalavuoka uunissa. Dinner: Tonnikalavuoka uunissa, K-Menu Thousand Island Salaattikastike. Snacks/Other: Atria Ohuen Ohut Saunapalvi, Rainbow Kermajuusto 17%, Flora Reilusti Suolattu, Salonen Aamiaissämpylä Porkkana. more...
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gaining 1.4 lb a week
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