Weigh In record (no journal entry) for 16 April 2024
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186.1 lb
Lost so far: 74.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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812 kcal
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Fat: 31.78g | Prot: 70.69g | Carb: 52.91g.
Breakfast: Jumbo Blauwe Rozijnen, Lindahls Kvarg Stracciatella. Lunch: Hoogvliet Boerenschouderham, AH Ijsbergsla, Philadelphia Bieslook Light, We Care Tortilla Wraps. Dinner: AH Gehakt Half-om-Half. Snacks/Other: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Pink Lady Appels, Peren, Banaan, Lindahls Kvarg Stracciatella. more...
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steady weight
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