Weigh In record (no journal entry) for 16 April 2024
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272.3 lb
Lost so far: 19.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2085 kcal
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Fat: 155.53g | Prot: 88.73g | Carb: 77.32g.
Breakfast: Radieschen, Griechisches Naturjoghurt, Kürbiskerne, Sesam Ungeschält, Gemahlene Mandeln, Sonnenblumenkerne, Leinsamen, Butter, Ei, Güldenhof Delikatess Schinkenwurst. Lunch: Gutfried Putenbrust Natur, Griechisches Naturjoghurt, Kürbiskerne, Sesam Ungeschält, Gemahlene Mandeln, Sonnenblumenkerne, Leinsamen, Butter, Ei. Dinner: Naturkind Pfannen-Gemüse Italienische Art. Snacks/Other: Walnüsse, Bergader Almzeit Pfeffer, Pick Original Ungarische Salami, Lyttos Griechisches Naturjoghurt 10%, Heidelbeeren, Erdbeeren. more...
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gaining 4.6 lb a week
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SGEKai's weight history
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