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☺️
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257.9 lb
Lost so far: 37.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1688 kcal
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Fat: 130.12g | Prot: 92.66g | Carb: 25.67g.
Breakfast: Ei, Alpro Soya Mandelmilch Ungesüßt, Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl, K-Classic Schinken-Wiener Light, Gurke (Geschält). Lunch: Seeberger Mandeln, Oliven (Klein - Extra Groß). Dinner: J. D. Gross Edelbitter 90%, K-Classic Mandeln Ganz, Vly Natur ohne Zucker, Milbona Skyr Himbeere, Schlagsahne, K-Classic Sonnenblumenöl, Leichter Genuss Hackfleisch Gemischt, K-Favourites Thai Green Curry. Snacks/Other: Alesto Walnusskerne Naturbelassen, J. D. Gross Edelbitter 90%, Alpro Soya Mandelmilch Ungesüßt, Seeberger Mandeln. more...
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losing 6.2 lb a week
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