Weigh In record (no journal entry) for 18 June 2015
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326.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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4672 kcal
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Fat: 435.29g | Prot: 163.33g | Carb: 20.47g.
Breakfast: Tesco Finest Pork & Bramley Apple Sausages, Crucials Garlic Mayo, Pork Scratchings, Tesco Coldwater Prawns, Fried Egg with Fat. Lunch: Pork Belly. Snacks/Other: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. more...
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losing 3.5 lb a week
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