Weigh In record (no journal entry) for 15 April 2024
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263.5 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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892 kcal
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Fat: 41.68g | Prot: 71.22g | Carb: 53.28g.
Dinner: Farofa, Arroz Branco (Cozido), Perdigão Linguiça Fina, Quero Feijão Carioca , Carne Moída Refogada, Ovo. Snacks/Other: Scala Queijo Prato, Carne Moída Refogada. more...
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4392 kcal
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Activities & Exercise:
Resting - 10 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour, Sleeping - 5 hours, Desk Work - 7 hours. more...
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gaining 2.4 lb a week
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