julianfbarber's Journal, 16 April 2024

151.2 lb Lost so far: 26.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 124.85g | Prot: 102.76g | Carb: 34.62g.   Breakfast: Avocado, Tomatoes, Olive Oil, Fisherman's Choice Smoked Salmon, Mixed Salad Greens. Lunch: Mozzarella Cheese, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Butternut Winter Squash (Frozen), Cabbage, Brown Gravy, Butter (Salted), Broccoli , Lamb Roast. Snacks/Other: Mixed Nuts, Macadamia Nuts, Coconut Oil. more...

1451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Apple Health - 23 hours and 51 minutes. more...