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Semangat Mulai Lagi dari 0 ya.
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246.9 lb
Lost so far: 3.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1879 kcal
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Fat: 60.87g | Prot: 115.23g | Carb: 215.72g.
Breakfast: Pempek, Pisang Goreng. Lunch: Ikan, Tauco, Semur Ayam, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Kopi, Jamu Beras Kencur. more...
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gaining 15.4 lb a week
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Dedy Dwi Kurniawan's weight history
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