Weigh In record (no journal entry) for 15 April 2024
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226.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2689 kcal
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Fat: 101.28g | Prot: 210.87g | Carb: 252.63g.
Breakfast: Supino Supino Protein Chocolate, Vitamilho Flocão Cuscuz, Molico Leite Desnatado, Hershey's Chocolate Meio Amargo 40%, Walmart Queijo Mussarela, Sadia Filé de Peito, Requeijão, Predilecta Milho Verde em Conserva, Balkis Manteiga com Sal Light. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia, Jasmine Proteína Texturizada de Soja. Dinner: Hershey's Chocolate Meio Amargo 40%, New Millen Whey, Hershey's Chocolate Meio Amargo 40%, Camil Proteína de Soja Texturizada, Abóbora Cabotia, Berinjela Refogada, Frimesa Bisteca Suina. Snacks/Other: Integralmedica Protein Crisp Cookies And Cream, Integralmedica Protein Crisp Bar Doce de Coco. more...
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losing 2.2 lb a week
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