Weigh In record (no journal entry) for 29 March 2024
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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942 kcal
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Fat: 45.56g | Prot: 57.66g | Carb: 79.34g.
Breakfast: Domates Salatası, Kızarmış Tahıllı Ekmek, Kıymalı Yumurta. Dinner: Patates, Ton Balığı Salatası. Snacks/Other: Ceviz, Portakal. more...
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losing 13.9 lb a week
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Gamze İPEK's weight history
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