Weigh In record (no journal entry) for 18 June 2015
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1845 kcal
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Fat: 74.23g | Prot: 68.82g | Carb: 184.70g.
Breakfast: Incarlopsa MINI Taquitos Jamon, Nespresso Café Capsulas, Aceite de Oliva, Pan Blanco. Lunch: Hacendado Menestra de Verduras, Actimel Actimel Fresa, Aceite de Oliva, Pechuga de Pavo, SOS Arroz Blanco. Dinner: Hacendado Tortilla de Patata con Cebolla, Empanada de Atún, La Casera Tinto de Verano, Hacendado Quiche York y Bacon. more...
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losing 2.1 lb a week
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