Weigh In record (no journal entry) for 18 August 2011
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1345 kcal
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Fat: 55.08g | Prot: 57.04g | Carb: 168.65g.
Breakfast: Original Fieldberry Stirred Natural Yogourt, Strawberries, Blueberries, Granola. Lunch: mustard, Cucumber (with Peel), Fruit Crisps, Smoked Chicken Breast Roast, havarti light cheese, Healthy Living Prebiotic Multigrain Bread. Dinner: Ristorante Pizza Formaggi & Pomodori. Snacks/Other: sunflower seeds, dried cranberries, Almonds. more...
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2567 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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