Weigh In record (no journal entry) for 15 April 2024
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173.1 lb
Lost so far: 10.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1580 kcal
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Fat: 59.67g | Prot: 113.97g | Carb: 152.42g.
Breakfast: Mamão, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Ovo Frito, Cuscuz (Cozido). Lunch: Hortifruti Laranja Bahia, Tomates, Pronto Light Cenoura Ao Forno, Batata Inglesa Assada, Nat Peito de Frango Cozido Desfiado, Cebola Roxa, Carioca Feijão Cozido, Riberalves Bolinho de Bacalhau. Dinner: Seara Levíssimo , Sadia Mussarela, Pão Francês, Ovo Frito, Carne de Panela, Sopa de Legumes. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Natural da Vaca Queijo Coalho, Seara Levíssimo , Sadia Mussarela, Banana Prata. more...
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2160 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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