Weigh In record (no journal entry) for 15 April 2024
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1987 kcal
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Fat: 82.69g | Prot: 165.67g | Carb: 154.40g.
Breakfast: Great Value Hard Boiled Eggs, Bananas, Great Value Powdered Peanut Butter, Modere Pure Chocolate Whey Protein, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Quaker Old Fashioned Oats. Lunch: Jasmine Rice (Cooked), Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: L'oven Fresh Low Carb Tortilla, Park Street Deli Guacamole Homestyle, Happy Farms Reduced Fat Mexican Style Cheese, Fresh & Easy Pico De Gallo, Jennie-O 93% Lean Ground Turkey, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Great Value Mountain Trail Mix (50g), 1st Phorm Level-1 Bar Chocolate Crunch, Great Value Hard Boiled Eggs. more...
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losing 2.3 lb a week
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