Weigh In record (no journal entry) for 15 April 2024
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186.9 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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710 kcal
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Fat: 28.31g | Prot: 38.34g | Carb: 67.84g.
Breakfast: Almond Milk, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Teas' Tea Matcha Green Tea Latte. Snacks/Other: American Cheese, American Cheese. more...
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losing 1.1 lb a week
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